Stopping smoking at any age will increase your life expectancy. Quitting smoking is healthier for you and your family. Stopping smoking is possible – there are over 11 million ex-smokers in the UK.
No matter your age, being physically active can help you lead a healthier and even happier life. People who exercise regularly are up to 50% less likely to be at risk of major chronic diseases such as coronary heart disease, stroke, diabetes and cancer.